At Lotus, you’ll have access to everything you need to become your very own best friend and start looking after the number one priority, YOU - A Week of Wellness

If your best friend was rundown, stressed or exhausted, what would you encourage them to do? I’m sure you’d probably tell them to slow down and take some time for themselves. But what about if you were feeling rundown, stressed or exhausted? Would you take the same advice?

Our co-founder, Helen, has lived and breathed wellness for over thirty years. When she was just 22 years old, she was introduced to Camp Eden, the first health retreat in Australia. Having completed her chef and hospitality training in the UK, she was able to start working as a chefat the retreat. Helen then began training and working in several modalities of massage, in particular Kahuna. Kahuna massage is a holistic body work that eliminates energy blockages and restores balance to the mind, body and spirit. It is a hands-on healing approach that Helen has been able to offer to individuals all around the world.

Over the years, Helen has learned from incredible, spiritual teachers that offer such a beautiful perspective in the way they look at life and understand the mind, body and soul connection. With her extensive training, including Yoga, she has worked at the top health retreats in Australia, alongside highly qualified therapists of all modalities.