At Lotus Yoga we embrace living
in rhythm with the natural flow - Join Our Yoga
OPEN LEVEL: Classes will be softer and slower exploring the foundations of posture, movement, breathing & mindfulness. They are suitable for all, beginners and long time yogis.
LEVEL 2: Classes may be stronger and more physically or energetically demanding to help those with some experience deepen their practice and progression.
WORKSHOPS: Also known as deep dives have a particular intention or focus of exploration. This may be more to do with body, breath, mind or heart- however none of these aspects of the self are separate so you should always enjoy a complete experience and practice.
Classes are 75-90 minutes long, to allow for proper relaxation, breathing, warm up, main body of practice and final relaxation/meditation.
Equipment such as Mats, props and straps are provided but as we have a limited number, please bring your own if you have one.
Assists can be offered in each class to help you find postural and energetic alignment- if you do not wish to be assisted for any reason feel free to let us know.
Our Shala has shade all day long, meaning it stays nice and cool.
Daily Classes
Start your day with our refreshing morning yoga at 7:30 AM. Perfect for all levels, our one-hour session gently energizes your body and clears your mind, setting a calm and positive tone for the day ahead.
In the afternoon, join us at 4:30 PM to unwind and recharge with our relaxing yoga session. It’s the perfect way to rejuvenate your body and soothe your mind, leaving you feeling balanced and refreshed.
$10 USD - 3'000 LKR per person, per class.
Payment can be made after class.
Are you ready for paradise?
We warmly invite you to join us at Lotus House Surf & Wellness for an exceptional week of sun, waves, massage and yoga that creates a perfect balance between relaxation and adventure. Our Soul Spa is equipped to provide you with all the necessary treatments after a long day of surfing or a relaxed day by the pool.
Surf and Wellness are the most important aspects of Lotus, and as passionate teachers of wellbeing, and residents of the sea, we are eager to share our knowledge and expertise with you, elevating your surf skills to the next level, whether you are a beginner or an experienced surfer.